All you need do, is take a moment to assess how your energy feels. Close your eyes. Does your energy feel strong, weak, chaotic or balanced? If your energy feels strong, really alive and balanced, you’re doing well and psychic development should progress nicely on its own with little direction and focus. But, if your energy feels sluggish, chaotic or generally dull, you need to change it because negative energy is downward flowing energy. Few positive accomplishments, including psychic development, can happen with a negative energy flow.
Sometimes our energy can feel slow, because we may not be feeling well or we’re not sleeping as much as we should. Energy can be sluggish due to outside changes, changes that we have no control over, such as change of seasons. The transition from spring to summer, summer to winter can be hard on us energetically. Remember, as nature is changing, so are we. But if your energy is not in sync with the seasons you’ll feel energetically drained.
So how do you fix your energy and feel the vigorous and strong to take on newness in all parts of your life? A very simple way is by using utilizing the four F’s: flora/fauna, fun, focus and food.
1.Flora/Fauna: Getting close to nature is usually the simplest and easiest way to combat negative energy that is weighing you down energetically. Try to incorporate a brisk outside walk. The contact with nature is enough to change the negativity. Maybe try gardening. The direct contact with the earth helps to ground you and relax you adjusting a negative vibe to a more positive one.
2. Fun: Just smiling or laughing is enough to transform energy from negative to positive. Even a forced smile or laugh can change a negative outlook to a positive one.
3. Focus: Try closing your eyes, focus on the 7th chakra, visualizing that it’s open and receiving positive, healthy energy.
4. Food: The energy of meat and dairy are heavy, weighing down the body’s energy system. Simply by incorporating a natural diet of vegetables, grains, beans, nuts and fruit will lighten the energy making it more positive.
Sometimes our energy can feel slow, because we may not be feeling well or we’re not sleeping as much as we should. Energy can be sluggish due to outside changes, changes that we have no control over, such as change of seasons. The transition from spring to summer, summer to winter can be hard on us energetically. Remember, as nature is changing, so are we. But if your energy is not in sync with the seasons you’ll feel energetically drained.
So how do you fix your energy and feel the vigorous and strong to take on newness in all parts of your life? A very simple way is by using utilizing the four F’s: flora/fauna, fun, focus and food.
1.Flora/Fauna: Getting close to nature is usually the simplest and easiest way to combat negative energy that is weighing you down energetically. Try to incorporate a brisk outside walk. The contact with nature is enough to change the negativity. Maybe try gardening. The direct contact with the earth helps to ground you and relax you adjusting a negative vibe to a more positive one.
2. Fun: Just smiling or laughing is enough to transform energy from negative to positive. Even a forced smile or laugh can change a negative outlook to a positive one.
3. Focus: Try closing your eyes, focus on the 7th chakra, visualizing that it’s open and receiving positive, healthy energy.
4. Food: The energy of meat and dairy are heavy, weighing down the body’s energy system. Simply by incorporating a natural diet of vegetables, grains, beans, nuts and fruit will lighten the energy making it more positive.
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